January 31, 2024 2 min read
What are you doing to support your immune system during COVID-19 and Influenza season this winter?
As the winter cold and flu season approaches, ways to boost your immune system are amongst the most common questions people are talking about now. Taking preventative steps to strengthen your immune health will always be beneficial for your physical and mental health, now and in the future. If you’re older or have an underlying health condition, taking preventative measures is a great idea. Your overall immune system health may benefit from the following 6 practical actions, which you can easily do right now:
Minimise alcohol and drink in moderation
Get enough sleep – it’s the perfect gift that keeps giving!
Getting enough rest and plenty of sleep helps:
Studies have found that:
How much sleep you need varies according to your age. The Sleep Foundation recommends 7 to 9 hours of sleep for young adults and adults (18-64 years), and 7 to 8 hours of sleep for older adults (≥ 65 years).
Comments will be approved before showing up.
January 31, 2024 4 min read
Sign up for exclusive offers, recipes and upcoming events.