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Chances are, if you went big on alcoholic cocktails last night, you’re probably incredibly dehydrated right now, which can make you feel drained and headachey. Blame it on the alcohol—because it’s a diuretic.
Start a gentle and balanced (rather than extreme or overly restricted) detox to help eliminate stored wastes that resets your system. Begin the day with warm water and lemon juice as it stimulates enzymes and gently kick-starts your digestive processes, as well as alkalising the body.
Ingredients
30-50ml of Rochester Organic Lemon, Lime & Ginger
Freshly Squeezed Grapefruit Juice
Sliced Lemons and Limes
Fresh Mint Leaves
Method
Splash 30-50ml of Rochester Organic Lemon, Lime & Ginger into warm water and fresh mint with a dash of freshly squeezed grapefruit.
It’s hydrating, refreshing, tasteful – enjoy!
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This recipe incorporates the unique, bold flavour of Rochester Ginger for a refreshing and slightly spicy mocktail.
This elixir is not just delicious, but also potentially helpful in addressing symptoms associated with menopause, while supporting gut health.
