Journal
How to boost your immune system - #4 Manage Stress
Ongoing stress has a detrimental effect on the immune system and may increase your risk of contracting infections. Acute stressors may temporarily enhance immune functions, chronic stressors likely diminish immune function.
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How to boost your immune system - #3 Sleep
Getting enough rest and plenty of sleep helps reboot your mind & body and your immune system.
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How to boost your immune system - #2 Diet
One of the keys to a healthy immune system is eating right. The gut and immune systems are connected. So, it should come as no surprise that eating healthy leads to a healthy microbiome, which leads to a healthy immune system that can help fight off infection faster.
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How to boost your immune system - #1 Exercise
Regular physical activity at a moderate intensity can give your immune system a great boost that helps improve the immune and metabolic systems, increase your body’s production of antibodies causing them to circulate more rapidly.
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