December 19, 2022 3 min read
Now that summer is here, you may think about losing weight. But, unfortunately, people tend to be less active in the fall and winter, so you may have noticed you've packed some extra kilos.
As you think about weight loss strategies, try adding turmeric to your weight loss plan and a healthy diet and exercise. Turmeric, you say? Yes, turmeric may aid you in your weight loss goals.
Turmeric, also known as curcumin, is used heavily in Ayurvedic medicine. Turmeric contains potent medicinal properties, primarily due to its main compound, curcumin. Here are some benefits researchers have found concerning turmeric.
When your immune system kicks in, inflammation is the first response. When someone has chronic inflammation, however, it can cause conditions like:
Curcumin can help reduce inflammation and may reduce chronic inflammation. Reducing chronic inflammation is a crucial component of any weight loss journey.
May Help Lower The Risk of Heart Disease
One of the most significant boosts of turmeric is that it can improve the lining of the blood vessels. When the lining of the blood vessels (the endothelium) is thick and rough, blood cannot move through the blood vessels smoothly. The result is clogged arteries and high blood pressure.
Curcumin and a healthy diet may aid the endothelium in keeping the lining of the blood vessels smooth, lowering the risk of heart disease and stroke.
The neurons in your brain send messages from the brain to the rest of the body. Our genes are programmed to create a protein that helps neurons thrive. Conversely, this protein decrease may be linked to Alzheimer's and depression.
Preliminary studies on animals show promise that turmeric may increase levels of this protein in the brain.
Antioxidants are essential because they help slow down and repair oxidative damage due to free radicals. Fruits, vegetables, and tea are crucial sources of antioxidants such as Vitamin C.
Curcumin is a potent antioxidant that can help fight free radicals.
Turmeric for Weight Loss
Now that you know some of the healthy benefits of turmeric, another benefit of curcumin may be its ability to aid in weight loss. There are a few ways that turmeric can help with loss.
Blood sugar: Another benefit of turmeric is that it may regulate blood sugar. When cells become insulin-resistant, the sugar turns into fat. By helping to keep blood sugar healthy, curcumin can keep you from gaining excess pounds.
Anti-inflammatory: Inflammation is the cause of many health conditions, such as metabolic syndrome, diabetes, and high blood pressure. Chronic inflammation is associated with weight gain. By reducing inflammation, turmeric can help relieve some of the adverse health effects of obesity.
Fat tissue: Preliminary studies on animals indicate that turmeric may curb weight gain by helping to reduce fat tissue growth. Supplementing with turmeric may help aid in a reduced BMI and body weight.
Getting Beach Ready
Losing weight is a commitment to lifestyle change. Eating a healthy diet is crucial for losing weight and staying healthy in general. The other key component is exercise. Activity is essential to burn calories and keep the body running smoothly.
You don't need to run marathons to benefit from the activity; walking, stretching, and yoga can offer activity levels that help with weight loss and mental well-being. Exercise can also help with maintaining healthy blood pressure and maintaining healthy levels of glucose in the blood.
If you want to boost your chances of success with weight loss, try our Turmeric, Curcumin, & Mango Tonic.More than just using turmeric in your cooking is needed to reap the benefits of curcumin. Turmeric Tonic is concentrated and adds black pepper, which helps your body absorb more curcumin. Mango gives the Tonic the right zing to make it a tasty treat!
You can mix the Tonic in any hot or cold beverage. This recipe for Anti-Inflammatory Tea is just right for the summer months. A tasty cold drink can help you reduce inflammation and boost weight loss! This tea will help you stay cool during the hot summer months!
Turmeric alone cannot make you drop kilos. However, combining it with healthy lifestyle changes such as healthy eating and exercise can help you improve your chances of success.
Suppose you are trying to lose weight to get ready for the summer, or you want to lose weight to be healthier. In that case, Turmeric, Curcumin, & Mango Tonic can help you boost your chances of reaching your weight loss goals!
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